The Wellbeing Centre utilises a CBT based coaching framework designed to help clients to make positive changes that will lead to positive wellbeing. Wellbeing Centre coaching helps clients discover a positive sense of purpose and achieve more meaningful goals in life. Tailored support is suited to each individual needs and situation.
The coaching framework helps individuals identify goals that are meaningful. It helps with planning activities and managing daily routines in a way that is consistent with our values and goals. It also helps individuals learn to understand and manage emotions in a healthy way.
