What is Stress?
Overcome Stress
Instructor
Noma Khabo
Reviews
Course Overview
This stress management course is designed to help individuals recognise, understand, and effectively manage stress in both their personal and professional lives. Through a blend of practical techniques and psychological insights, you will learn how to reduce stress, improve resilience, and cultivate a more balanced lifestyle.
Course Content
- Introduction to Stress
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How to Manage Stress
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Identifying stress triggers
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Overcoming stress summary
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