Category: Wellbeing
-
When Worry Is Trying to Tell You Something
Everyone worries. We worry about our health, finances, careers, relationships and the future. Most advice today focuses on how to worry less. While learning to manage worry is important, there is another question worth asking: “What is this worry trying to tell me?” The Alignment Reset programme does not view emotions as simply problems to… Read more
-
Why Living in Alignment Creates a Life of Purpose
Many people spend years searching for their purpose, but what if purpose isn’t something waiting to be found? The Wellbeing Centre recognises that purpose is something you create through the way you live. Purpose is not a destination. It is the result of living consistently with your values, strengths, identity and aspirations. When these areas… Read more
-
Why Living for the Weekend May Be a Sign of Misalignment
If you spend every week counting down to Friday, it may be worth asking not how to enjoy weekends more, but why weekdays have become something to endure. Every Monday you promise yourself this week will be different. By Wednesday you’re exhausted. By Friday you’re counting the hours until you can finally breathe. When Sunday… Read more
-
Why Exercise Matters for Wellbeing: Movement as a Pathway Back to Alignment
Positive benefits of exercise in improving your mental wellbeing. Find out how you can develop a better lifestyle. Read more
-
When Your Career No Longer Fits Your Life: How Career Change Can Improve Your Wellbeing
Being in a meaningful job provides a positive sense of purpose and can have profound benefits on wellbeing. Conversely, being in the wrong job can become source of stress and will lead to a lower quality of life. We spend approximately one third of our lives at work and yet we can take for granted… Read more