Tag: activity
Reasons why “living for the weekend” is affecting your wellbeing
Are you struggling emotionally? Do you get to the end of the weekend and feel more depressed than before the weekend started? Have you considered whether you might be living for the weekend? So what exactly is living for the weekend? Living for the weekend is when you have a 9-5 job that you put… Read more
Find out how mental wellbeing is linked to a good work life balance
Have you ever considered how your work life balance affects your mental wellbeing? Work life balance is something most people take for granted, especially in our modern day. When we work life balance for granted, our wellbeing often suffers as a result. The importance of having a work life balance is not well understood, especially… Read more
Learn about why activity planning is important for having purpose
There is a strong link between the activity we do and having purpose and meaning. When we don’t plan our day to day activity we can start to lose our sense of purpose, which then affects our emotional wellbeing. Outlined below are five reasons why activity planning will be important for you in 2025: Do… Read more